I am Jane Taylor The Holistic Fibro Fighter. Having lived with Fibromyalgia myself, I have always sought out unique and transformational ways to manage my symptoms and improve my overall wellbeing. Let me share my journey and the tools I have discovered! Visit www.janetayloronline.com to book a discovery call, explore my wellbeing & healing sessions, learning experiences, downloadable resources and more!
Recently, I had the incredible opportunity to experience a Gong & Sound Bath within the ancient and mysterious Kents Cavern in Devon. This has undoubtedly become one of the most extraordinary moments of my life. I'm excited to share this experience with you and while it's taken me some time to find the right words, I hope it inspires you to explore the opportunities that present themselves in your own life.
A Historic Site
Kents Cavern, a historical landmark with protected status, is a network of ancient caves rich in archaeological treasures. Formed during the Devonian period, approximately 400 million years ago, the limestone cave system exudes a timeless and mysterious atmosphere. The air within the cavern is cool, damp, and imbued with a sense of ancient wisdom, creating a palpable energy that connects you to the very heart of the Earth.
If you haven't yet experienced the wonders of Kents Cavern, even without the added benefit of a gong bath, it's truly worth a visit. This fascinating cave system offers a glimpse into the lives of our ancient ancestors. People have been exploring the area or as it has been known, Kents Hole, since the Stone Age. The thick floors of the cave concealed the animal and human populations of the Ice Ages, preserving a wealth of archaeological treasures.
Over time, excavations have uncovered thousands of artifacts, including the remains of cave bears, woolly mammoths, cave lions, hyenas and even a fragment of human jawbone. Additionally, archaeologists have unearthed tools that provide valuable insights into the daily lives and activities of our ancient ancestors within the caves and the surrounding area.
A Special Invitation
My dear friend Sally, who has been a constant presence in my healing journey, invited me to join her at Kents Cavern on the Autumn equinox. I knew it would be a sacred and special occasion. Sally, a dedicated sound practitioner for over twelve years, possesses exceptional expertise in harnessing the power of sound. There was no way I would decline such an invitation to accompany her and the gongs for a unique experience of her playing in the caves.
A persistent headache had plagued me throughout the day, despite my attempts to alleviate it with pain medication. However, I was determined not to let my physical discomfort prevent me from pursuing experiences that enrich my soul. Upon arriving in Torquay, I noticed that the headache had subsided, and it completely disappeared as I entered the caves.
Exploring the Cavern
Once the seven-gongs were arranged, we prepared our comfortable nests for lying down or reclining, a process I often compare to birds building their homes. We then embarked on a short tour of the cavern, descending the slope towards the lower galleries. As I walked, I felt a profound connection to the Earth's energies within the cave system, a connection I'm eager to explore further in the future.
Furthermore, I even sensed an energy line, marked by a familiar burp as I crossed over it in one area and then again in another chamber known as the Rockies. This chamber, adorned with stalactites and stalagmites, also features a striking rock formation that resembles a dragon's head.
We ventured through the winding passages to the Cave Bears' den, where darkness descended upon us. The complete blackness was overwhelming, and in this chamber, scallop shells were discovered that our ancient ancestors may have used as candle holders, filled with animal fat. We then continued our exploration, visiting another exhibition area before returning to the entrance cavern, which housed the Hyenas' den and served as the location for the gong bath.
A Transformative Experience
There's something truly special and profound about being in this place and witnessing the extraordinary opportunity that I had been invited to participate in. It felt as though the stars had aligned for me on this occasion.
Once we had settled into our nesting spaces, the lights were dimmed, and the soft glow of candles illuminated the cavern. The ancient atmosphere was filled with a sense of wonder and reverence as I prepared for this special moment. Enveloped by 400-million-year-old-rocks that were once part of a tropical sea south of the equator, filled me with a deep sense of awe, privilege and connection to something so much bigger than myself.
Sally guided us to focus on our breathing before beginning to play. The first gong resonated throughout the cavern, enveloping me in its soothing vibrations and promoting a sense of relaxation. The sound penetrated deep into my being, easing my muscles and calming my mind, helping me to settle into the present moment.
Despite the cave's constant temperature of 14°C, I experienced alternating sensations of warmth and coldness during the gong bath, as if I were traveling through different time- periods, I would imagine that the ice ages were extremely chilly given how cold I seem to feel. This was a particularly intriguing aspect of the experience, adding to the surreal and otherworldly atmosphere of the cavern.

The Healing Power of Sound
The deep, resonant tone of the gongs seemed to permeate every cell of my being, creating a truly transformative experience. As the session progressed, a symphony of different gongs filled the space, offering a powerful yet soothing sound. At times, I closed my eyes, allowing myself to be carried away by the vibrations. At other moments, I gazed at the rock formations above, imagining different animals and faces. I felt transported on a journey, joining ancestors around a fire and even the sensation of being guided outside the cave, in a landscape covered by trees.
In addition to the gongs, Sally played a crystal bowl, large Tibetan bowls, a rain column, and her beautiful Koshis. I felt enveloped in a cocoon of music and sound. The unique acoustics of the cavern amplified the vibrations, sending them downwards and creating a truly immersive experience. I could feel the vibrations resonating on the very walls and floor of the cave, enhancing their healing properties. With Sally, it's primarily gongs, as she believes less is more and that there's no need for a multitude of instruments.
Reflection and Integration
A period of complete silence at the end of the gong & sound bath allowed me to integrate the sound and reflect on the profound impact it had on my mind, body, soul, and spirit. Lying on the cave floor with a yoga mat and a sheepskin rug, I felt a sense of deep humility and connection to the vastness of the universe. Time seemed to stand still, and suddenly, two hours later, Sally was guiding us out of the sound journey, ensuring our complete return to reality.
The most profound aspect of the sound healing for me was the deep connection I felt to our ancestors, the animals that once inhabited the cavern and Mother Earth herself. I was filled with gratitude for having the opportunity to participate in such a wonderful and unforgettable occasion. Beyond the physical sensations and transformative sounds, I also felt a heart-centred emotional connection, as if I were being embraced by the wisdom of the ages, held within the very walls of the cavern. The experience was so transformative that it took me several days to fully process the energy and integrate it into my being.
As I left the cavern and headed towards the car park, a Tawny Owl called out from the area above the caves, reminding me of the wisdom that can be gained through transformative experiences. I'm not sure if I'll ever be able to top this one, but who knows what the future holds! As I got into my car, I noticed that the dull pain of my headache had returned, a stark reminder of the profound healing space I had encountered in the past few hours.
About Jane - The Holistic Fibro Fighter
As The Holistic Fibro Fighter, this journey into The Heart of the Earth as described in this blog highlighted the power of seeking out unique and transformational ways to support my wellbeing. It's this passion for transformation that has led me to evolve my business from Taylor Made Therapy to Jane Taylor, Facilitating Wellbeing & Inspiring Learning.
By stepping into my own name, Jane Taylor, I'm embracing the freedom to explore new avenues, the flexibility to adapt to the changing needs of the clients I work with, and the opportunity for self-discovery.
Ready to embark on your own journey? I'm dedicated to supporting individuals and organisations in achieving their goals. Let's work together to unlock your full potential and discover the transformative power of selfcare and personal growth.
Explore my range of services at www.janetayloronline.com
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More About Sally Free – Sounds For The Soul
Discover the transformative power of sound healing with Sally Free. Sally offers personalised and group sessions using gongs, Tibetan bowls, and more. Enjoy stress relief, improved sleep, and enhanced well-being. While sessions are not generally held in a cave, Sally's unique approach creates a deeply relaxing atmosphere.
Find out more www.soundsforthesoul.co.uk
Kents Cavern – Prehistoric Caves, Torquay, Devon  Â
Immerse yourself in the unique atmosphere of Kent’s Cavern, a historic cave system with stunning acoustics and natural beauty. This captivating destination offers a variety of experiences, including Christmas carols and other events
Find out more www.kents-cavern.co.uk
A Final Note
My time at Kents Cavern with Sally and the other wonderful souls who shared the sound journey on that Autumn Equinox was truly unforgettable. The unique setting, combined with the powerful vibrations of the gongs, created a deep connection to all that has been, is, and will be. I am truly grateful to both the seen and unseen forces that made this possible. With love and blessings. Thank you.
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