Trauma is a deeply personal experience that can have a lasting impact on our lives. It is a deeply distressing or disturbing experience...

I have felt that during the past few months I may have been holding my breath, as I navigate this new landscape, caught up in a pandemic. Having experienced the beautiful gongs and pyramid, I realised my breathing was related to surrendering and letting go, along with the pain that I had been holding on to…….. ‘If you stop hanging on, the magic can happen’

Sprinkle some magic, a little bit there...........