EFT

Empowering Change

Beyond Talk Therapy: Experience the Transformative Power of EFT Sessions Are you struggling with emotional burdens linked to past experiences, limiting beliefs, or overwhelming stress? Emotional Freedom Technique (EFT), also known as tapping, can be a powerful tool to help you release negativity and achieve lasting well-being. What is EFT? EFT is a gentle yet effective self-help technique that combines elements of Traditional Chinese Medicine and contemporary psychotherapy. By gently tapping on specific acupressure points while focusing on your specific issue, EFT helps balance your body's energy system and bring harmony to your mind, body, and spirit. Benefits of EFT Release negative emotions: Let go of anxiety, sadness, anger, fear, and more, finding calm and clarity amidst emotional turmoil. Manage stress and anxiety: Reduce the physical and emotional symptoms of stress, enabling you to cope with challenges and find inner peace. Address trauma: Heal from past experiences that may be holding you back, reclaiming your emotional stability and well-being. Overcome phobias: Break free from limiting fears and phobias, opening yourself up to new possibilities and experiences. Relieve physical symptoms: EFT can offer relief from a range of physical symptoms associated with emotional distress, such as headaches, muscle tension, and fatigue. Shift limiting patterns: Break free from unhealthy thought and behaviour patterns that hold you back and create lasting positive change. A Collaborative Approach I will work intuitively with you, providing a safe and supportive space to explore your emotional landscape. EFT is just one of the tools in my toolbox, and I may also offer to incorporate elements of psychotherapeutic exploration to tailor a unique approach that meets your individual needs. Session details Offered online for individuals over 18. 60 mins or 90 mins by arrangement Fees and Payment I understand that improving your wellbeing is an investment in yourself. If cost is a concern I am happy to explore options to make therapy more accessible which includes prepayment plans for multiple sessions at a discounted rate. Please contact me for more details. Online EFT Sessions 60 minutes: £75 90 minutes: £95 Payment is required at the time of booking. A cancellation policy applies. IMPORTANT INFORMATION EFT is not a substitute for medical diagnosis or treatment and should not be used in place of professional medical care.

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